This first conversation is a chance to share what’s bringing you in, ask any questions you may have, and get a sense of my approach. We’ll also talk through your goals and scheduling fit to see how ongoing sessions could work best for you.

Therapy sessions offer a grounded, compassionate space to explore what feels heavy or stuck — whether it’s anxiety, relationship challenges and boundaries, perfectionism, self-criticism, or repeated patterns that keep showing up. Together, we’ll move at your pace, uncover what’s holding you back, and co-create tools that help you feel steadier, clearer, and more present.

OCD counselling begins with a thorough assessment to understand how obsessive thoughts and compulsions or rumination show up in your life. From there, we move into Exposure and Response Prevention (ERP), a carefully paced and supportive approach. Step by step, you’ll build confidence, tolerance, and more flexibility in how you respond to intrusive thoughts, rumination and compulsions.